Recipes

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No-Bake Energy Bites

  • 1 cup old-fashioned oats
  • 2/3 cup toasted coconut flakes
  • 1/2 cup peanut butter
  • 1/2 cup ground flaxseed or wheat germ
  • 1/2 cup chocolate chips (optional)
  • 1/3 cup honey
  • 1 tsp. vanilla

Stir in medium bowl until thoroughly mixed. Let chill for half an hour, roll into 1″ balls. Store in an airtight container and keep refrigerated for up to 1 week.  Yields 20-25 bites.
From Jeff McGuire

Basic Lotion Bar

3 oz beeswax, 2 oz cocoa butter, 3 oz oil (sweet almond, coconut, mineral).  Melt and blend together over low heat, pour into silicone molds.   From Christine Dwyer

Decongestant

  • 1 cup honey
  • 1 cup lemon juice
  • 5 – 7 radishes
  • 1 small red onion
  • 6 cloves of garlic

Blend or process, then strain.  Keep up to 7 days then freeze.  From a neighbor.

Got a great recipe?  Send it to loridobson@yahoo.com